For many years my perspective towards healthy life was going to the gym and eating salads. That all changed when I found out the real concept of being healthy means making healthy choices. If you want to know how to make your body healthier, we are here with five healthy body habits that will allow you to live a healthy life.
Getting in shape doesn’t mean looking like the model on that health cover magazine. You’re harming yourself, even by thinking that you want to be like those models that are on the magazine cover. Some, in their most instagram worthy pics, would pose in such angle it often creates an illusion of a perfect body. In real life, they don’t even look that perfect, since most of the time they use Photoshop; it is the harsh truth of the society!
In order to retain habits for a healthy body, you need to ensure they are simple to follow. However, if you fail to maintain those fitness habits to improve health, don’t be disheartened; we all suffer initially. Learning from your failures will make you better and stiffer towards your healthy diet, which is why failure is good sometimes.
Here are five tips on how to make your body healthier?
- Drink more water
If you are seeking for simple healthy body habits this one is the simplest! However, if you are one of those people who drink water only to surprise your liver then girl!! You need to go to the kitchen and drink a gallon of water right away!
Do you know 75% of our body made up of water? This indicates you need to refuel your body with water more than you usually do. When you are teaching your kids why should kids eat healthy food, teach them to drink water first.
If you drink water less than recommended glass you are likely to get dehydrated which will then followed by other physical problems such as dry skin, constipation, and feeling sick mostly. It is suggested to drink at least 7-8 glasses of water daily.
- Sleep for at least 8-9 hours
Did you know as per a study sleep deprivation equivalent to being drunk? Not getting enough sleep makes us crankier and becomes difficult to go through the whole day.
If you’re one of those people, who isn’t getting enough sleep try taking a power nap whenever you come home from your work. Incorporating power naps into your healthy body habits will help to keep your brain alert.
If you’re wondering how to make your body healthier try to incorporate exercise as one of your healthy body habits. Exercise doesn’t necessarily mean doing cardio, pushups or squats; walking 30 minutes every day is sufficient to keep your body healthy. If 30 minutes of walking every day seem challenging as well, try splitting it up into two fifteen minute sessions.
Start with small exercises if you haven’t exercised ever before.
Fitness habits to improve health
- Eating healthy
One of the best answers to your question on how to make your body healthier is by eating healthy food. Healthy food doesn’t mean eating salads only, food that contains right amount carbohydrates, vitamins, nutrition known as healthy food as well. If you make a habit of consuming food that contains all the healthy ingredients you are more likely to stay fit and in shape.
- Helps to retain and strengthen your relationship
Living with healthy body habits don’t always mean it is about maintaining your body. You need to take care of your emotional state as well. Socializing with people helps in having a healthy state of mind.
According to research those who socialize on a regular basis tends to have less anxiety & depression.
Furthermore, when your mind is healthy, you take care of your body more often.